I think this video is incredible, and while I'm doing the Tin Man Triathlon to raise funds for cancer research by doing something I have never done before and have to push my body to accomplish (especially in the swim portion to do), the fact is that the physical activity will help me steer clear from a multitude of chronic diseases, including certain cancers.
So, hopefully as encouragement to myself and inspiration to others just to get out there and live life somewhere else besides behind a desk or front of a TV here's an amazing video that really opened my eyes to the importance of being active, just a little bit.
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